Category Archives: recipes

Your new favorite summer salad: Squash Salad w/Buttermilk Dressing

Hi, friends!

Long time no chat. Boy have we been super busy. We moved again, no thanks to issues with the house we rented while we build THE house. And now we are temporarily in a charming farm house way on the other side of town. We love the more spacious kitchen with its most excellent light.  But I  am looking forward to finally, one day, moving, hopefully for the very last time. Ever.

Months from now.

Anyhoo…while we’ve been busy cleaning up floods and traveling to forget it all, we came across this awesome little restaurant in Charleston called The Glass Onion. It’s adorable and we were starving and trying to be true to our new Keto way of eating (or at least mr. foodie is, lol) and it came highly recommended. Slid right in before their Saturday brunch ended and grabbed a couple of small plates of deviled eggs and this Squash Salad. We were like, “What the heck is a squash salad?” And the server, bless him, told us about it and said it was unlike anything he’d had before but that it was delicious, so of course we had to try it.

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 The Glass Onion’s Squash Salad

It was a yummy crisp salad but the only greens was a small bed of butter lettuce. Piled onto the lettuce were very thinly sliced yellow squash, mint, slivered almonds and a homemade buttermilk dressing. On top of THAT was a veritable cloud of freshly grated parmesan.

Disclaimer (I realize here that buttermilk is not exactly Keto. I get mine organic from a local market but it has no nutritional info regarding sugar. In the place of buttermilk in this recipe, feel free to use a plain kefir or Greek yogurt, though I prefer Siggi’s Icelandic Yogurt to any and all). If you use yogurt, you may want to cut back on the mayo or add a little milk or something to loosen so it’ll have the consistence of dressing and not a dip.

So giving credit where credit is due, here’s a hat tip to The Glass Onion and my version of its delicious Summer Squash Salad.

Summer Squash Salad (adapted from The Glass Onion, Charleston, SC)

For the Dressing (serves a salad for 4-6 people):

3/4 cup mayo (I use Duke’s because it has no sugar)
1 cup  buttermilk (If Keto, full fat or plain Greek or Siggi’s yogurt or plain Kefir)
1 clove garlic, minced
1/2 shallot, minced
2 tbs. red wine or white wine vinegar
2 tbs. freshly squeezed lemon juice
dash hot sauce (I used Texas Pete)
fresh ground pepper to taste
Salt to taste

In a pint mason jar, add ingredients, attach lid and shake, shake,  shake. You can also whisk all the ingredients in a bowl but since I put the dressing in a jar anyway, I just throw it in there. Add more salt or pepper or even hot sauce as necessary. Hopefully you won’t use it all and can make another salad for another day or use it as a dip. Refrigerate for 1-2 weeks.

This dressing makes a great base and you can go from there to adding parmesan or italian herbs for a great creamy Italian if you like. Or the zest of the lemon to make it more lemony.

For the salad:

2 zucchini squash
2 yellow squash
1-2 sprigs mint leaves, chopped or torn
1/2 cup slivered or sliced almonds (you can also toast for extra flavor)
1/2 cup fresh parmesan for grating

Slice the squash very thinly with a mandolin or with a knife to about 1/8 inch thickness. Line a salad bowl with butter lettuce, baby lettuce or baby spinach (just a handful). Top the greens with the sliced squash. Add almonds and sprinkle the mint around the squash. About 10 minutes prior to serving, pour the desired amount of dressing onto the salad. You can toss it if you want here, but I don’t bother to. Just before serving, shave the parmesan over the salad. It’s best to cover the whole salad (with an audience) for maximum effect.

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Before the cloud…

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My version of Summer Squash Salad

 

The fresh squash and the pop of mint along with the crunch of the nuts make for a great summer salad that really is unlike anything you’ve ever had. And it has definitely become my new favorite.

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Enjoy!

 

You Need This Dough In Your Life: Wewalka Sweet Pastry Dough

It’s giveaway time, foodies! Just in time for the holidays.

The folks at Wewalka USA are hooking us up with a giveaway of the new, sweet Danish dough. Perfect for croissants, tarts, turnovers and just about anything you can conjure up.

You may have seen me share some dishes I’ve done with Wewalka dough in the past. They have a bistro and family style pizza dough and croissant dough and puff pastry. It’s all super easy to work with. Open the package, roll it out and fill or top to your liking. Bake on the provided parchment until done and you’ve got European style deliciousness in just minutes.

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I received a giant box of this prepared dough to work with and we’re going to give a few away to a YOU. Plus coupons and recipe cards.

Want to see what I did with my dough? Because I had to try it first, you know…

Introducing my Pumpkin Sweet Potato Tart with Caramel and Ice Cream

Inspired by a dessert that I had at Graze in Winston-Salem last year, this tart is all the things you love about pumpkin pie with the beautiful fall spices but also the best of the Thanksgiving table’s sweet potato casserole. You know it, right? The orange-y, clove-y beauty topped with marshmallows? This tart is the best of both worlds.

Pumpkin Sweet Potato Tart

2 servings

1 sheet Wewalka European Style Danish Sweet Pastry dough, halved up the middle
1 cup sweet potatoes (canned or freshly roasted and removed from skins)
1 cup pure pumpkin (I used the can)
1 egg
3/4 cup brown or dark brown sugar
1  1/2 tsp cinnamon
1 tsp clove *
1/2 tsp allspice*
1/4 tsp ground ginger*
1 tsp-1 tbs vanilla extract or vanilla bean paste (I use this paste from Savory Spice Shop)
1/4 cup orange juice
orange zest or candied orange zest to taste (optional)

* You may use Pumpkin pie spice. The flavors will be altered slightly but still wonderful.

Instruction:
Preheat oven to 400 degrees.
Take your sheet of dough and cut it down the middle to make two halves.

With a mixer, blend sweet potatoes until smooth. Add pumpkin and continue to mix until blended well. Add brown sugar, egg and orange zest.

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Now here’s where it becomes more about you. These spice measurements were me just playing around. You may want more cinnamon or less. More or less orange. I didn’t have zest so I had to use just juice. Play around until it truly tastes like a pumpkin pie but with that citrus laced sweet potato that (hopefully) you’ve had at least once in your life. Add the egg last if you are funny about tasting it with raw egg. I am not funny about that.

You can refrigerate the filling or assemble right away. When ready to fill your two pieces of dough, scoop about a 1/4-1/2 cup of filing and place it in the center of each one .

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Then fold up the pastry dough corner to corner until it’s like a little purse, making sure all the seams are sealed and the filling is nicely inside. Now you have two tarts. Brush with a little egg wash (egg mixed with water or milk). Slide the parchment and tarts onto a baking sheet.

The instructions say bake on the parchment for 14-18 minutes. My tart took 20 minutes in my oven but that’s because there’s more to a tart than a small danish or croissant. I just kept my eye on it. Remove from oven and allow to cool for about 5-10 minutes. Drizzle with warm caramel (a praline topping would be good) and then…

….top with your choice of ice cream then another drizzle of caramel. I’ve had my inspiration with cinnamon brown sugar ice cream (hard to find), vanilla, as well as butter pecan. The butter pecan or praline ice cream would be awesome because you get the tanginess of the base ice cream and crunch from the pecans. But you do you! Pick your favorite. Heck, pumpkin ice cream would be good too. Salted caramel? Yes!  Also, wouldn’t it be yummy with marshmallow flavored ice cream if you could find it? Or top with marshmallows and give it a little browning on top!

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My mr. and I split the tart you see above. It was plenty.
My microfoodie decided she wanted to make a little one so she halved her half then made croissants and you can tell just how easy it is to work with because she had no trouble at all making her own. She drizzled her croissants with chocolate sauce. I teach them well.

You can find Wewalka Dough in Lowe’s Foods and Ingles. And I’ve seen Wewalka at Harris Teeter too but don’t hold me to the sweet pastry dough just yet as this is a brand new item.

Want to get your hands on this Wewalka Danish Dough? Simply comment below what you’d be making with this dough. You’ll be entered to win. If you’re in the Triad area of NC, it’ll be easy to get it to you. But we can ship if necessary. Good luck and Happy Thanksgiving!

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test kitchen recipe: Edible Cookie Dough (2 variations)

Edible Cookie Dough (2 variations)

The other day I saw this gorgeous stuff for $6 called edible cookie dough. I bought it. It was delicious. Then I felt stupid because it’s pretty cheap to make so that makes me a sucker and a LEARNER from my mistakes. Also please forgive me for the lack of pictures. But you know what cookie dough looks like right? I’ll come back and add a photo once I remake.

You love cookie dough, don’t you? But the thought of getting sick or worse, dying (!!) might make you think twice (although it’s never stopped me). But we have little ones and it’s better to be safe than sorry. Here’s a recipe that’s a combo of several ones I’ve practiced with for edible cookie dough. And keep reading because there’s a second variation that’s HIGH PROTEIN. That’s right, I’m thinking about your macros. You’re welcome.

Edible Cookie Dough

1/2 cup butter, softened
1 cup flour (you can toast it if you don’t want raw)
3/4 cup brown sugar
1 tsp vanilla
1/2-1 cup chocolate chips (or leave them out) or use toffee, m & m’s, Reece’s, whatever
2-4 tbs milk
dash salt

Blend the butter until creamy. Add sugar and blend well. Add flour, salt and blend. Add milk a little at a time until your desired thickness and vanilla. Fold in the chips (if using). You can add more sugar, flour or milk depending on how thick you want your cookie dough.

Voila! Edible cookie dough because it’s missing those pesky eggs.

You can do this with oats with the chips or raisins…basically think of a regular cookie dough cut in half, but leave out the eggs. Easy peasy.

Here’s what I did to make it a little healthier and gluten-free. mr. foodie actually preferred this version.

Higher Protein Version: Replace the flour with 1/2 cup almond flour and 1/2 plain or vanilla protein powder (you could do ALL almond flour or coconut flour or GF flour but doing a full cup of protein powder is going to be too much). And it’s fine to replace the milk with coconut or almond milk. You may prefer a different flour as well, like coconut flour, but I haven’t tested this recipe with it.

Enjoy or refrigerate.

Recipe: Toscana Soup or Zuppa Toscana or Spicy Italian Sausage, Potato & Kale Soup

After the cold winter that we had the misfortune of enduring this past April weekend, I thought it would be appropriate to post a recipe gets requested a good bit, particularly the last 2 days. And since in a couple of days it’s going to be a little chillier than late April ought to be, with more rain (yay), it’s as good a time as any. And if you can’t bear the thought of a spicy, potato-y soup in April (why the heck not?), then it can live in your archives until you deem it cold enough. 🙂

This soup is a copycat of the very popular one from OG (you know where I mean). I don’t know what their recipe is. But a few chefs out there have placed their own versions on the blogosphere and mine may be just like those. All I know is that I’ve done it so many times, I don’t go by a recipe but I know the ratios well enough. I’m not writing a cookbook, so you’ll have to trust me. This recipe gives you a bit of leeway depending on the amount of sausage you want in it and how you like your potatoes. mr. foodie likes his meaty. So I double the sausage from 1 to 2 pounds. And he likes varied texture so I usually slice up link sausages and ground sausage and brown them together. It’s vital that you use HOT Italian sausage. I guess you can use sweet/mild and add heat but this way— It’s just so yummy and spicy. It will make you feel ALIVE.

Toscana Soup

1-2 lb hot Italian sausage (you can use links or go with ground. Ground is easier but links are more true to the original)
2 cloves finely chopped garlic (or equivalent garlic powder)
1 tsp. minced onion (I use dry, but feel free to sweat in some fresh)
4-5 Medium sized russet potatoes, roughly cut into bite size pieces or sliced thin. Whatever.
4 cups chopped kale (again bite size pieces or bigger if you like it rustic). The pics show a Tuscan kale, but I usually use the curly kale too that’s more common.
4 cups chicken broth or stock
1/2-1 cup heavy cream. Depending on how creamy you want it. You may replace with milk or half &     half. It just won’t be as creamy. Here’s what I do. I use a half cup of cream, then I add milk until it just hits the  top of the ingredients in the pot.
1/2 tsp. red pepper flakes (no lie)
salt and pepper to taste

In a dutch oven or large pot, brown the sausage. If you use links, you’ll want to take them out, let them cool a bit then slice at 1/2 inch thickness.

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They may crumble out of their casings a bit. That’s okay. You may decide to drain a bit of the grease. It varies for me. I kind of like the color that reddish bit of rendered fat gives the soup. It’s up to you. While the sausage browns, chop your potatoes. Chop or slice as thin as you like. We like it rustic and we cook it a bit longer so they get very tender but you get larger, more tender bites. You know what you like.

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Add potatoes to the sausage in the pot. Add onion, garlic, and seasonings, then kale.

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Add stock or broth and bring to a boil. Slowly stir in cream or milk. You’ll want the liquids to just graze the the top of where the veggies come to.

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The kale will wilt down a lot. Just simmer on medium low until the potatoes are tender. You can go back and mash them up with the back of your spoon or you can leave larger…again, up to you. I let mine go for a couple of hours but it will probably be ready in one hour. Taste and adjust seasonings as needed. If you need more heat and you used spicy sausage then you are a bada…mamma jamma. You see, you do get a bit of rendered fat on top. It ain’t bad, I promise. Enjoy!

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Here’s picture for reference. This time I just used ground hot Italian sausage. It didn’t render nearly the fat. And it’s a more golden potato looking soup. Both were magnifico!

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Recipe: Unstuffed Cabbage Rolls

Greetings, foodies. It’s been forevs since I posted anything like a recipe. So here’s a winner for a cold winter’s day. It’s UNSTUFFED Cabbage Rolls. I’ve never even had stuffed cabbage rolls but I do love cabbage and all the other ingredients in those rolls. So, after finding a recipe or three on my FAVE..Pinterest…I took the pretty basic recipe and amped it up a few notches by adding bacon and beer. It’s still a one pot wonder, super simple, relatively healthy if you don’t mind bacon and beer and incredibly delicious the day of and days later. This makes a BIG batch and probably easily serves 6, maybe more. I only have a couple of pics this time around, but you’ll get the idea with this easy dish. Feel free to change out the beef for sausage or even venison. One of my followers used venison and a Gaelic ale and let it go for a while in his slow cooker. Love it!

triadfoodies, unstuffed cabbage rolls, recipe, north carolina

Browned beef, tomatoes, sauce, onions, spices, beer and cabbage all going in the pot.

UNSTUFFED CABBAGE ROLLS

2 lbs ground beef
2-3 slices of bacon. Optional but lends a smokiness.
1/2-1 onion, chopped
2 cloves garlic, minced
1 small cabbage, chopped
2 cans (14.5 ounces each) diced tomatoes
1 can (8 ounces) tomato sauce
2 tbs chopped parsley, optional
1/2 cup beer, broth or water
1 tsp salt or to taste
1 tsp pepper

Cook it:

In a large pot, crisp the bacon if using. Add the ground beef and onion and cook until meat is no longer pink. Add garlic and cook for a minute.
Add the chopped cabbage, tomatoes, tomato sauce, liquid, seasonings. Bring to a boil. Cover and simmer for 30 minutes, or until cabbage is tender.
Optional: mustard seed, caraway seeds or smoked paprika would be a great option. The latter especially if you forgo bacon. Maybe cheese as well?  Serve with crusty bread or pretzel rolls.

Voila!
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