Tag Archives: Gluten free

Paleo Banana Bread

I don’t know if you’re like me but I tend to buy bananas with the best of intentions.

“The kids will  have them as snacks!” (yeah right).

“I’ll put them in smoothies!” (but it’s so cold).

“They make such good sandwiches!  (then I forget) “Especially with fried chicken!” (who’s making fried chicken though?)

That means there are always 2 or 3 just hanging out going overripe. So now I just let them do their thing because I found the perfect banana bread that’s grain-free, refined sugar-free. Basically it’s healthier banana bread. You’ll hardly miss your old banana bread once you try this. At the very least you can have it with your coffee and not feel an ounce of guilt.

I say “hardly” because it won’t rise all nice and high like a typical banana bread but that’s okay because the texture is on point! It’s delicious and my 12-year-old can’t even tell the difference. And dare I say it? It’s moist! Moist (sorry weirdos, there’s just no other word here)!

I first ran across my favorite paleo banana bread recipe over at Peanut Butter Runner’s blog. I modified this recipe just a touch and played with my sweeteners a bit. But it’s pretty close to Jen’s.

IMG_4691

Paleo-Friendly Banana Bread

  • 3/4 cup of blanched almond flour (this is a finer texture like regular flour)
  • 1/4 cup of coconut flour (you can sub extra almond flour here)
  • 3/4 teaspoon of baking soda
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon of kosher salt
  • 1/2 teaspoon cinnamon
  • Dash to 1/4 teaspoon nutmeg (I do the lesser amount)
  • 2 TBS melted coconut oil (I like refined so it doesn’t have flavor)
  • 2 large eggs
  • 2 very ripe bananas, mashed
  • 1/4 cup of maple syrup, coconut nectar or honey ( I have used Trader Joe’s Vanilla Bean Maple Syrup) + option of an additional tablespoon or so.
  • 1 tablespoon pure vanilla extract

Directions: 

 

Preheat oven to 350 degrees. Oil or butter a 9 x 5 loaf pan or dish or line with parchment.

  • In a medium bowl, whisk together flours, baking soda, baking powder, salt, spices. Separately in a small bowl, mix together coconut oil, eggs, bananas, maple syrup and vanilla until well combined.
  • Add wet ingredients to the dry and gently mix together until combined being careful not to overmix. But taste it at this point. When it comes to baking with these type of flours and adding the soda/powder/salt…you don’t want the batter to have that acidic/salt background so if it does, just drizzle in a touch more sweetener. The bigger the bananas, the sweeter it will be too. 
  • Pour batter in prepared loaf pan and bake for 45-50 minutes or until set in the center and a toothpick comes out clean. Let cool in pan for about 15-20 minutes then turn out onto a wire rack to cool completely. (Does anyone ever do this if it’s in a pretty pan?) I did this time. 😉
  • Once cool you can slice and try to make it last the day. You will want some with coffee (again) tomorrow.

Enjoy!

Do you have favorite banana bread recipe?

 

foodie b’eat: Village Juice + + +

As seen in YES! Weekly Aug. 10, 2016 with a bit more chatter and photos here!

WARNING!
Goodness and healthy eating await in Winston-Salem….

… it’s quite the departure from what we’re used to. Where you once would just grab and go, now you can order and sit. Village Juice Company has gone from a juice truck to a tiny storefront, to a full-fledged counter service restaurant now at 205 South Stratford Road in the Towers Shopping Center. The shop literally all happened hiding in plain sight.

Village Juice Co. was founded by Lonnie Atkinson. She started selling her juice out of the food truck while using Beta Verde’s commercial kitchen. “My passion was always health and wellness…and was always to have something bigger than just the truck. I have worked in larger cities, where something like this is readily available. I knew there was a need for it here, so I decided to build the brand, with the juice first.”

14114796_880487315416034_5580855345169591062_o

Photo courtesy of Village Juice Company

About a year ago, business partner, Elizabeth Lucas-Averett joined the mix, “We are both super passionate about the concept, but we both have different skill sets. Lonnie is the one with the food background who can come up with the creations and make them amazing. I come from a business background. I wanted to do this concept before I met Lonnie, but the timing wasn’t right, so I just waited for the universe to connect me with an expert at all things that I am not.”

Then came the tiny little juice shop with just juices in a refrigerator, but magic was happening behind the temporary wall they set up. Atkinson says, “We were building our kitchen and upfitting the entire space while continuing to produce elsewhere. Then, we moved into our kitchen, the wall came down and people were amazed to see what we were up to.”

What you’ll find…just about your heart’s desire in a bright, chic modern setting where everything is made from scratch. There’s a large selection of the original cold-pressed juices filled with healthy fruits and vegetables. Nut milks infused with all kinds of ingredients like cocoa, coffee or matcha, sweetened only with dates. There’s even a Charcoal Lemonade made with activated charcoal called Black Magic; the activated charcoal reportedly removes toxins from the body. It looks interesting – it’s black! – and I did see a gentleman enjoying it. That’s on the “to try” list for me.  You can get locally made Caldero bone broth from the case, too.

For a quick meal to go, there’s a menu of filling whole foods-based smoothies, toasts and salads. My favorite are the smoothie bowls…which range from $9-12. I especially loved the Dragonfruit Bowl, which is made from organic pitaya, fruit, house made almond milk and topped with organic seasonal fruits, shredded coconut and bananas. I added some collagen for extra protein.  “The smoothie bowls are 22 ounces of fruit with nut butters and toppings, made with 100% raw, house made coconut milk or almond milk. There’s lots of fiber and our portions are larger than most, so your body gets that full feeling,” Atkinson said. And there are plenty of add-ons like the collagen and protein powders plus superfoods you’ll likely not find anywhere else. It is indeed filling, with incredible color. It feels downright indulgent.

img_3377

pitaya-smoothie-bowl-credit-kristi-maier

Pitaya Bowl

They also have a selection of made-to-order creative salads that you can select or “build your own.”  I had the herb and pumpkin seed salad with organic arugula, organic kale, organic parsley, cilantro, mint & basil blend, organic cucumber, organic tomato, avocado, pumpkin seed, local Gnomestead Hollow curtido,Fair Share Farms micro greens. They recommend the citrus vinaigrette as a dressing.  I’d have to agree…the kale likes a zippy, tangy dressing. Just in the past couple of weeks, new grain bowls have been added with hearty quinoa, etc. 

pumkinseed-herb-salad-kmcobbsaladkm

And then there are the toasts  Avocado toasts, BLT with Avocado, Pear and Goat Cheese, Nut Butter and Banana – all great for someone who wants something with some chew, but not a salad. The toasts are also made to order, and even the dressings and spreads are house made. From the folks I’ve talked to the Avocado Goddess dressing is a popular one. 

toasts-credit-lonnie-atkinson

Photo courtesy of Village Juice Shop

The company also strives to find the cleanest ingredients possible, right down to the oil for their dressings, such as coconut oil and pumpkinseed oil, something quite hard to find in your typical restaurant.  Lucas-Averett adds, “Our greens are organic always. Everything that is listed on the menu as organic is always organic.  Clean, sustainably produced whole foods are very important to us. We have high personal standards for this that inspired us to start this business in the first place.”

The team says that people are driving from all over the Triad to get a taste of their healthy “treats and eats.” When I was there, there was a constant stream of customers. Some a bit curious, grabbed a juice from the case, or tried a free sample and went on their way. But many more placed their order and waited for their colorful smoothie, salad or toast to arrive. Some of the smoothie bowls and salads are large enough to share. Atkinson says reception has been terrific. “The thing we’ve seen about our customers is they love coming in trying something they’ve never tried before.”

Though the VJC team is at the helm of a very healthy ship that is very “raw” and vegan-friendly, they’re not about the labels. “We’ve tried every label on personally and we’ve thrown them all out. We’re really just whole foodies,” Lucas-Averett told me. “I’m a mostly-vegetarian who dabbles in bacon and bone broth…there’s not a label for that. We wanted to create a space where anybody could find something they could eat.” Atkinson added, “I did the raw and the vegan lifestyles, and they were great, but I feel the most balanced just eating real food. However, I think I had to go to that extreme to understand the benefits, as well as to relate to what people might go through who are eliminating specific foods from their diet.”

Atkinson says they’re interested in changing the way people view healthy food. “A lot of what’s known as health food is dry or flavorless and tastes like cardboard. We want to shift that so people know you can get something that’s very filling and tastes amazing and is really good for you. We want our customer to leave here and feel good about themselves. There’s that mental thing, and then the actual physical reaction from eating something healthy.” Lucas-Averett adds, “We’re both interested in bringing wellness to as many people as possible and showing that good healthy food isn’t for that “other” person, whomever they may be but that it’s accessible to everyone and that it tastes really, freaking good!  You don’t have to count calories. Count nutrients. It’s a huge leap of faith for us, but we really believe that people want and need this.”

I can tell you that once you go, you’ll probably find yourself craving a smoothie bowl or a toast. I can’t wait to go back. I think you’ll really enjoy it. #triadfoodiesapproved!

Oh and the truck is still available for festivals and such.13392008_843253222472777_1691650869691257378_o

Village Juice Co. Shop: 205 S. Stratford Rd, WS
Village Juice Truck: 1208 Reynolda Road, (Krankies Coffee Park)
Village Juice Box:   525@Vine Atrium, Wake Forest Innovation Quarter  villagejuicecompany.com